Cut out Soda and Ran for Weightloss

I was at 220 pounds and in a bad place. I would re...

Low Carb, High Protein Weight Loss

I have been steadily shifting to a lower-carb, hig...

Getting Fit After High School

I have always been a fat kid, but I was also an at...

145 Pounds Lost in 18 Months

I lost 145 Pounds in 1 and a half years. Stats Age...

Mixing Up Diet to Overcome Plateaus

I started with a low-calorie diet and squeezed in ...

Cut Body Fat in Half

Stats Sex: Male Starting Weight: 205 Current Weigh...

Three Years of Progress

Here are my results, three years and 65 pounds los...

More Than Halfway to Goal

Stats Sex: Male Starting Weight: 256 Current Weigh...

Weight Loss Goal Achieved in 3 Years

Stats Sex: Female Age: Starting 24, Now 27 Startin...

Calorie Counting Basics

Stats Age: 19 years old Height: 5’4″ S...

Wearing Shorts with Confidence!

Stats Age: 20 Sex: Female Height: 5’8″...

6 Years to a New Life

We often talk about how much progress someone make...

Dieting for Wedding Day Confidence

I was elated to have so much confidence on my wedd...

Feeling Blown Away by Weight Loss

Stats Sex: Female Starting Weight: 240lb Current W...

No More Chubby Kid

I grew up a chubby kid.  I decided to take action...

Modified Paleo Diet Results

Stats Start Weight: 257 pounds Current Weight: 223...

Two Years and Lots of Hard Work Later

After Two Years or College and Lots of Hard Work L...

Slow and Steady Weight Loss

I reduced both calories and carbs and added runnin...

Heavy Lifting – Six Months Progress

Stats Sex: Female Current Weight: 115 I with P90x ...

Gamer Loses Weight

Stats Age: 29 Starting Weight: 275 (Jan 2012) Curr...