100 Pounds Lost and Making Progress

Before 100 Pounds Lost

Began at 351 pounds, a borderline diabetic, with High Blood Pressure,  Asthma, and a bum knee.  A lot was against him at 25 years old.

After First 100 Pounds Lost

Started slowly with just changing his diet.  After seeing some small results or gaining some energy began working his way up to walking, then the gym, then a personal trainer.

He has now under 250 pounds and working towards a goal of 190.

Source

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