200 Pound Weight Loss & Still Going
After roller-coaster weight loss and gains, Ben knew that he was headed for an early grave or a wheel chair.
Ben’s weighed exceed 550 pounds. Weight loss surgery was not an option because of the risks, so he decided to take control of his weight and his future.
He began counting calories and stuck to a strict 1,400 calories daily recording everything he consumed. He also started going the gym almost everday and worked his way to more ambitious workouts.
Still a work in progress, Ben has accomplished so much already.