Calorie Counting Basics

Age: 19 years old
Height: 5’4″
Starting Weight: 154 pounds (Jan. 2012)
Current Weight: 124 pounds

Calorie Counting Basics - after

Counting calories is everything when it comes to losing weight. Even when I reach my weight loss goal, I will continue counting calories to make sure that I am able to maintain what I worked so hard to achieve.


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