Get Lean

Cut out Soda and Ran for Weightloss

I was at 220 pounds and in a bad place. I would re...

Getting Fit After High School

I have always been a fat kid, but I was also an at...

Slow and Steady Weight Loss

I reduced both calories and carbs and added runnin...

Heavy Lifting – Six Months Progress

Stats Sex: Female Current Weight: 115 I with P90x ...

Kettlebell Workout Results

When I decided to get fit, I tried all kinds of wo...

Primal Diet Results

I am currently half way into a 12 Week Project to ...

Maintained Weight Loss for Three Years

I was inspired to lose weight after I was denied e...

Transformation Takes Time

Lawrence shared his photo with a simple message to...

Over 200 Pounds Gone

This guy has lost 200 pounds and gotten fit. The f...

After Losing 60 Pounds

This 22 year old lost 60 pounds in 8 months with h...

Insanity + Weight Lifting

Results after 16 weeks and in the best shape of my...

Over 125 Pounds Lost in 21 Months

The journey began at just over 300 pounds and 21 ...

From Overweight to Triathlete

Down 130 pounds and now running marathons and trai...

Keep the Body in Good Health

Before 2008: 195 pounds After 2011: 135 pounds ...

Four Year Journey to a Complete Transformation

He used to go through a six pack of sugary soda ev...

Obese to Ironman

Randall transformed himself from an obese man weig...

Ironman Inspiration

Over the last four years, Heather has gone from 31...

Jocelyn Lost 12 Pants Sizes

Jocelyn lost 12 pants sizes and has managed to sus...

Zone Diet & CrossFit Results

Catherine (30) suffered from both food addiction a...

Before and After Diet

Before and After Diet Source...