Men

Cut out Soda and Ran for Weightloss

I was at 220 pounds and in a bad place. I would re...

Getting Fit After High School

I have always been a fat kid, but I was also an at...

Slow and Steady Weight Loss

I reduced both calories and carbs and added runnin...

Kettlebell Workout Results

When I decided to get fit, I tried all kinds of wo...

Primal Diet Results

I am currently half way into a 12 Week Project to ...

Maintained Weight Loss for Three Years

I was inspired to lose weight after I was denied e...

Transformation Takes Time

Lawrence shared his photo with a simple message to...

Over 200 Pounds Gone

This guy has lost 200 pounds and gotten fit. The f...

After Losing 60 Pounds

This 22 year old lost 60 pounds in 8 months with h...

Insanity + Weight Lifting

Results after 16 weeks and in the best shape of my...

Over 125 Pounds Lost in 21 Months

The journey began at just over 300 pounds and 21 ...

From Overweight to Triathlete

Down 130 pounds and now running marathons and trai...

Four Year Journey to a Complete Transformation

He used to go through a six pack of sugary soda ev...

Obese to Ironman

Randall transformed himself from an obese man weig...

Monica Lost 15 Pounds in 10 Weeks

With the help of a personal trainer, Monica lost ...

Get Out and Exercise

He came with a simple message: “Get Out and ...

Gym Motivation

A lotta motivation to hit the Gym Source...

From Flabby To Six Pack

A Complete Body Transformation  Source...

Losing Fat and Getting Lean

Shedding fat and getting lean. Source...

Fitness Changes Lives

An inspiring and complete body transformation.  H...