Men

Cut out Soda and Ran for Weightloss

I was at 220 pounds and in a bad place. I would re...

Getting Fit After High School

I have always been a fat kid, but I was also an at...

145 Pounds Lost in 18 Months

I lost 145 Pounds in 1 and a half years. Stats Age...

Cut Body Fat in Half

Stats Sex: Male Starting Weight: 205 Current Weigh...

More Than Halfway to Goal

Stats Sex: Male Starting Weight: 256 Current Weigh...

Calorie Counting Basics

Stats Age: 19 years old Height: 5’4″ S...

6 Years to a New Life

We often talk about how much progress someone make...

No More Chubby Kid

I grew up a chubby kid.  I decided to take action...

Modified Paleo Diet Results

Stats Start Weight: 257 pounds Current Weight: 223...

Slow and Steady Weight Loss

I reduced both calories and carbs and added runnin...

Gamer Loses Weight

Stats Age: 29 Starting Weight: 275 (Jan 2012) Curr...

Moving Forward

I started losing weight when I hit 262 pounds by c...

No More Junk Food

Stats Starting Weighty:  110 kg’s Current W...

Kettlebell Workout Results

When I decided to get fit, I tried all kinds of wo...

How I Lost 40 Pounds

Here is how I lost 40 pounds. Diet – Counted...

Low Carb Diet Results

Stats Age: 20 Height: 5’5 Timing: 11 weeks W...

New Year’s Resolution Paid Off

I made a new years resolution to start a diet and ...

23 Kilograms Lost in 6 Months

23 Kilograms (50 pounds) Lost in 6 Months Source...

6 Months of Progress

Went from 250 pounds to 185 pounds in six months....

120 Pounds Lost

120 Pounds Lost Source...