WowPanel

Cut out Soda and Ran for Weightloss

WowPanel — Sat, 12 Jan 2013 15:24:57 +0000

I was at 220 pounds and in a bad place. I would regularly eat 20 chicken nuggets from McDonalds and large fries as a normal meal. I would always feel ashamed about what I had done but I never thought too much about it. I realized i needed to finally lose the weight that I had accumulated over all the years. So I cut out all drinks with calories, and cut my calories down to 1500 a day. At first it was hard but as I progressed more and more it became easier and easier. I used to be winded after running a 10 minute mile but today I ran a 7:30 mile and regularly run two and 3 miles. I’m around 5 pounds away from my goal weight. But I have already decided to gain a slight amount of muscle, but not that much. I really hope that I can be an inspiration to others who went through what I did.

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Low Carb, High Protein Weight Loss

WowPanel — Sat, 12 Jan 2013 02:24:00 +0000

My current weight loss

I have been steadily shifting to a lower-carb, higher-protein “diet”. I try to keep carbs around 100g/day and not go over 150g. The VAST majority of them are from veggies and fruit, and I have pretty much eliminated refined carbs. I am trying to get my protein in the 125g range, but am solidly eating 100g of protein/day. Right now my calories are at 1550 kcal/day and that is just fine with me. Every day I tell myself that I am NOT on a diet. I am a healthy person who knows how much to eat for a woman my age and size and that is what I will do every day for the rest of my life.

Stats

Sex: Female
Age: 36
Height: 5’6″
Starting Weight: 193 pounds
Current Weight: 153 pounds
Goal weight: 143 pounds

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Getting Fit After High School

WowPanel — Thu, 09 Aug 2012 13:36:52 +0000

I have always been a fat kid, but I was also an athlete and played lots of sports in high school. When I finished high school, all of my physical activity stopped. I decided to start losing weight a year ago. I followed a strict diet and exercised as much as I could handle. Now I love going to workout and I really don’t miss all the bad foods I used to like. I feel better than I ever have and really hope that I can inspire people with my story and show them that they can take control of their bodies.

Stats
Sex: Male
Height: 6’0″
Age: 19
Period: 1 year
Starting Weight: 310 pounds
Current Weight: 180 pounds

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145 Pounds Lost in 18 Months

WowPanel — Fri, 03 Aug 2012 17:26:43 +0000

I lost 145 Pounds in 1 and a half years.

Stats
Age: 29
Height: 6’2″
Weight Lost: 145 pounds
Period: 18 months

Source

Mixing Up Diet to Overcome Plateaus

WowPanel — Fri, 03 Aug 2012 13:13:00 +0000

I started with a low-calorie diet and squeezed in a few hours of cardio workouts every week. With that routine, I lost 15 pounds in two months. After a while I hit a plateau and decided to change things up. I switched to a low-carb diet and stopped drinking all alcohol. With that, I lost another 20 pounds.

Since then, I have focused on working out and toning-up, spending about 15 hours a week at the gym.

I have been away studying for 2 years and I cannot wait to go home and show all my friends my new body!

Stats
Sex: Female
Height: 5’10′
Starting Weight: 200 pounds
Current Weight: 160 pounds
Goal weight: 150 pounds

Source

Cut Body Fat in Half

WowPanel — Thu, 02 Aug 2012 17:48:45 +0000

Stats
Sex: Male

Starting Weight: 205
Current Weight: 160
Loss So Far: 45

Starting Body Fat: 31%
Current Body Fat: 16%

Time Elapsed: 3 months

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Three Years of Progress

WowPanel — Thu, 02 Aug 2012 13:10:08 +0000

Here are my results, three years and 65 pounds lost later.

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More Than Halfway to Goal

WowPanel — Wed, 01 Aug 2012 17:17:58 +0000

Stats
Sex: Male
Starting Weight: 256
Current Weight: 199
Loss So Far: 57
Goal: 165

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Weight Loss Goal Achieved in 3 Years

WowPanel — Wed, 01 Aug 2012 13:02:14 +0000

Stats
Sex: Female
Age: Starting 24, Now 27
Starting Weight: 220
Current Weight: 145 (GOAL!)

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Calorie Counting Basics

WowPanel — Tue, 31 Jul 2012 17:20:32 +0000

Stats
Age: 19 years old
Height: 5’4″
Starting Weight: 154 pounds (Jan. 2012)
Current Weight: 124 pounds

Counting calories is everything when it comes to losing weight. Even when I reach my weight loss goal, I will continue counting calories to make sure that I am able to maintain what I worked so hard to achieve.

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