Four Year Journey to a Complete Transformation

Before a Four Year Weight Loss Journey

He used to go through a six pack of sugary soda every day and live on fast food.  A move abroad sparked a complete change in lifestyle with walking as the primary means of transportation, dropping soda and junk food, and preparing meals.

After a Four Year Weight Loss Journey

There were ups and downs in the four years, but with time, the changes before permanent. Now there are no exceptions for daily exercise.

Before and After a Four Year Weight Loss Journey

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