Gradual Weight Loss

During Gradual Weight Loss

When he saw 298 pounds on the scale, he knew he did not want to top 300 pounds and started making changes.  He began to pay attention to what he ate and started to lose weight slowly.  He added regular exercise, is down to 210 pounds and plans to lose about 20 more pounds.

Before and During Gradual Weight Loss

Before and During Gradual Weight Loss

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