High Protein Low Calorie Diet Results
She went from 277 to 187 by focusing on a High Protein Low Calorie Diet and exercise. The goal is now to lose 30 more pounds to reach 160. She went from a 24 to an 18 to a 12!
“When I got started i was just eating a lot healthier and then my portion sizes were smaller and then I exercised around the neighborhood I was living in. I am sure that if i cut out junk food and exercised more i would be at 160 by now…but it is not very realistic to cut out everything that isn’t healthy for you.”