Losing Weight to Skydive
Initially, my fitness goal had nothing to do with getting healthy or losing weight. My goal was simple: I wanted to go skydiving with a friend and I was too heavy.
Once the pounds starting coming off, I started to feel fantastic and kept going. I went from 320 pounds and eating complete junk to 190 pounds. My health improved, my social life improved and I am happier.
Here is what I ate to reach my goal:
Breakfast: egg whites with some green vegatables
Lunch and Dinner: Fish, Chicken, or Turkey and Vegetables.
NO sodas, chips, candy, fast food, seconds, processed food, red meat, juice.