Low Carb, High Protein Weight Loss
I have been steadily shifting to a lower-carb, higher-protein “diet”. I try to keep carbs around 100g/day and not go over 150g. The VAST majority of them are from veggies and fruit, and I have pretty much eliminated refined carbs. I am trying to get my protein in the 125g range, but am solidly eating 100g of protein/day. Right now my calories are at 1550 kcal/day and that is just fine with me. Every day I tell myself that I am NOT on a diet. I am a healthy person who knows how much to eat for a woman my age and size and that is what I will do every day for the rest of my life.
Starting Weight: 193 pounds
Current Weight: 153 pounds
Goal weight: 143 pounds