Modified Paleo Diet Results

Start Weight: 257 pounds
Current Weight: 223 pounds
Goal Weight: 199 pounds
Period: 50 days
Height: 5’10”

– Modified Paleo Diet (I do eat rice, tomatoes and cottage cheese)
– I stick to about 1,300 calories a day
– I have Vitamin supplements
– I do a lost of bicycling, take long walks
– I try to incorporate push-ups and dumbbells whenever I have time

Modified Paleo Diet Results - After


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