Primal Diet Results

I am currently half way into a 12 Week Project to completely revamp my Fitness. I am following the Primal Diet and work out five times a week for an hour a time.

Primal Diet Results - After

Stats
Height: 6’3″
Starting Weight: 215 pounds
Starting Body Fat: 18%
Current Weight: 208 pounds
Current Body Fat: 14%

Source

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