Slow and Steady Weight Loss

I reduced both calories and carbs and added running to my lifestyle.  I try and run 10k every other day, but I try not to get crazy about it. I try to make healthier choices and eat smaller portions, otherwise, my meals haven’t changed that much.

I’d tried to stop drinking soda, but it didn’t work and I still drink diet.  I know it is not great for you, but it worked for me!

Slow and Steady Weight Loss - After

Stats
Start Weight: 190 pounds
Current Weight: 155 pounds
Age: 30 years old
Height: 5’10

Source

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