Transformation to Feel Better
After feeling depressed about herself, this butterfly decided to do something about it.
Weight Loss Strategy: Calorie counting and working out.
The Result: Lost 80 pounds and feeling great
– 1500 calories a day. Healthy and balanced diet. Occasional treats and no processed food.
– Weight training with a personal trainer.
– Swimming 1/2 a mile 4 times a week
– Two other workout sessions a week that could include weights or cardio.
New Goal: Get toned.